ENERGY ON A PLATE by Lizee Mcgraw

ENERGY

£10.00

These exciting, unusual recipes which are all free from dary products, wheat, yeast, sugar and salt are for anyone wishing to follow a healthy lifestyle or for those who are following therapeutic nutritional guidelines.

 

Description

The 101 recipes give helpful guidance with alternative ingredients, all of which are readily obtainable either from health food stores or supermarkets, to produce  interesting and tasty dishes. The nutritional information given with the recipes will enable you to cook healthily and benefit from more energy.

All the recipes in this book are easy to understand, can be used either for delicious family meals, impressive guest menus, a packed lunch for work or a satisfying snack.  There is a wide selection of starters, soups, snacks, mains (including fish, grain and pulses dishes) special breads, salads, vegetable dishes, sauces and dressings.  There are ideas for those who ponder over dinner party meals and others for those who are cooking in a hurry.