| January 2010 |
| Winter is the perfect time of year to focus on building up supplies of internal strength and vitality that can be drawn upon for the rest of the year. | ||
According to ancient Oriental medicine, we are in the season of the water element when the energy of the kidneys (adrenals) & bladder are at their peak. The Orientals believed the kidneys to be the storehouse of "jing", our energy or vital force.
In the natural world there is a deep stillness as many animals are in hibernation and plants and trees stand dormant, drawing energy from the earth in preparation for the spring growth spurt. Nature is resting and replenishing. For us humans, rather than doing a cleanse, which is best done in the expansive energy of spring, it’s a good time to top up nutritional reserves to supply energy for the months ahead. Also, this year it is more important than ever to fortify natural defences. | ||
| Archturus Seminar |
"Applied Nutrition for the Gastrointestinal System & its Impact on Immune and Endocrine Function" By Marion Kirkham ND 23rd February 2010 12 noon - 5 pm College Naturopathic Medicine, 41 Riding House Street, London W1W 7BE A unique blend of science, naturopathy and energetics. Both the student and experienced practitioner will find their knowledge base considerably extended after this fascinating seminar. Click for more details |
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Winter Boosters |
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Vitamin D is the subject of increasing publicity as it becomes clear that deficiency amongst people living in the northern hemisphere is far more widespread than was previously thought.
Adequate levels of the “sunshine vitamin,” so named because vitamin D3 is dependent on sunlight for its manufacture in the skin, are very important in the winter. Deficiency has been linked with lowered immunity, depression and weak bones. B complex Vitamins are particularly important for energy production. Since these vitamins are water soluble, they need constant replenishing. Vitamin B5 is particularly needed for making adrenal hormones. Excessive adrenaline production will use up supplies of vitamin B12. Magnesium stores are depleted by stress and anxiety. Vitamin C is stored in large quantities in the adrenal glands. Folic Acid is important for immune function. |
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Archturus AA Formula
Each capsule provides:
Suggested intake; 3 capsules daily increasing to 6 daily if particularly tired or stressed. Magnesium occasionally causes loose bowels, in this case reduce intake. |
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Supportive Foods Eat a wholefood diet with plenty of good quality protein, which is needed for immune function. Ensure a balance between animal (lean meat, oily fish for vitamin D, eggs, cheese) and vegetable (nuts, seeds, beans and lentils) varieties of protein. Regular amounts during the day maintain consistent energy levels. However, a small portion is sufficient – too much protein will cause acidity which is linked to a whole host of chronic health problems. If you tend to feel the cold, include lightly cooked, roasted or stir fried foods in place of raw. Whilst a fresh juice or salad is highly beneficial, too much raw food in winter cools the body. Viruses thrive in a cold temperature, whilst they find it harder to survive in heat. On the other hand, if you frequently feel excessively hot, then eat more raw food. Foods that are particularly supportive to the kidneys are seaweed, kidney beans, hot water and dandelion tea. Keep caffeine consumption low as it overstimulates the kidneys. Improve Digestion An optimally functioning digestive system, ensures full absorption of nutrients which can be used for energy production and immune function. Herbs known as digestive bitters help improve digestion and absorption by stimulating the release of digestive enzymes and juices. These are Artichoke, Bitter Orange Peel, Liquorice, Gentian, Cardamom and Ginger. For reflux problems, soothing meadowsweet is the herb of choice. In case you need reminding, 70% of the immune system is in the gut. So make sure the intestines are regularly populated with beneficial bacteria. Take a concentrated probiotic several times per year in addition to regular live natural yoghurt consumption. Archturus Herbal Apothecary Our herbal formulae are hand blended on the premises and packed in opaque glass bottles, to protect them from oxidation and ensure maximum potency. In most cases the herbs are organic. We have a wide range of formulations. If you’d like advice choosing the right formula, including if you are pregnant or have a medical condition, please speak to our herbalist Julie Bruton-Seal on 01508 488 295 Herbal Flu and Cold Formula This contains elderberry and echinacea, two time honoured natural antibacterial herbs, together with warming ginger to clear congestion. Suggested intake; half a teaspoon twice daily for prevention.1 teaspoon 3-5 times daily with meals for active infection. Herbal Winter Formula This formula is helpful for those who suffer from chesty symptoms. It can be taken as a preventative formula. It contains Mullein a traditional herb for the lungs, Pau D’Arco which prevents infection and antibacterial Elderberry. Suggested intake; 1 teaspoon twice daily for prevention and up to 5 times daily for active infection Herbal Cough Formula This is a powerful formula for when there is cough and excess phlegm on the chest. It contains Elderberry, Mullein Elecampane, Liquorice and Cherry bark. Suggested intake; 1 teaspooon 3- 5 times daily | ||
Three Minute Kidney Revitaliser This short meditation will help restore and conserve energy, avoiding depletion. It can be combined with a dead sea salt or Himalayan crystal salt bath or scrub, both of which are great for the kidneys. Close your eyes, focus your attention into the area of your lower back, just above waist level. Now visualise drawing up healing light from the ground through your feet and up the back of your legs to your lower back. Imagine a protective sphere of radiant blue light surrounding each kidney and the adrenal gland on top of it. Hold your attention there for a minute or so, mentally focusing on conserving your precious inner energy reserves located in your kidneys. Take a few deep breaths and return to whatever you are doing, refreshed. Archturus Supplements AA Formula 90 capsules £12.50 B50 Complex 60 capsules £9.80 Probiotic Plus 60 capsules £19.80 Vitamin C 250mg & Bioflavanoids (Food State) 60 capsules £10.50 Bio-D 100 iu 15mls £6.50 Herbal Formulae 100mls £15.00 200mls £25.00 Meadowsweet Tincture 100mls £9.00 200mls £16.00 Herbal Bitters 100mls £15.00 200mls £25.00 |
Archturus Presents Applied Nutrition for the Gastrointestinal System & its Impact on Immune and Endocrine Function By Marion Kirkham N D A unique blend of science, naturopathy and energetics. Both the student and experienced practitioner will find their knowledge base considerably extended after this fascinating seminar. The key concepts covered are:
£30 [£20 students] if booked before 31 Jan, £35 [£30 students] from 1 Feb Seating is limited. To confirm your place please fill out the booking form and post with cheque or call Archturus with your card details. |
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About Marion Kirkham An ever popular seminar speaker, Marion’s training and experience in the field of natural health, spans more than 20 years. She is a graduate of the London College of Naturopathic Medicine & Health Science (LCNM) of which she is now co-director. She also graduated from the Institute for Optimum Nutrition and has further training in celloid mineral therapy and botanicals, remedial massage, craniosacral therapy, visceral manipulation, Australian bush flower essences and radionics. She has trained extensively with Roderick Lane in the use of blood sugar balancing diets and metabolic typing and, for ten years, worked alongside John Stirling learning the subtleties of nutritional supplementation within a naturopathic philosophy. She has a private practice in Guildford, Surrey and offers training courses for practitioners in Crete. |
| The Archturus Advice Team | ||
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As part of our service, we offer free advice. If you have any questions, don't hesitate to call our team of practitioners who will be delighted to help you. For supplement advice call our nutritional therapist For advice on herbal remedies call our herbalist For advice on spagyric essences call our Spagyric consultant |
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Getting to the cause of the problem depends on each individual case and you may want to work one to one and in depth with a nutritional therapist. If you need help finding a practitioner in your local area, call Archturus. |
| Wishing you all Health and Wealth of Spirit | |||||||
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For information about the full range of Archturus supplements or for any enquiry please contact us.
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| www.archturus.co.uk |
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