Psyllium (Plantago) is a very gentle fibre which can be used in conjunction with Loosemore Herbs as part of a bowel cleansing programme or on its own to normalise bowel movements. Recent research studies point to a cholesterol reduction attributed to a diet that includes dietary fiber such as psyllium. Psyllium fibre is also believed to act as a pre-biotic, feeding beneficial bowel flora.
It is important to drink at least 2 glasses of water per tsp of powder or 6 capsules
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